Protein Se Bharpoor Sasti Khoraak
Mehenga Gym Diet Plan Nahi, Ye 5 Sasti Cheezein Khayein 1_ Anday (Eggs) 2_ Daalein (Lentils) 3_Chane (Chickpeas) 4_Dahi (Yogurt) 5_Oats
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Pait Ki Charbi Khatam Karne Wali 3 Jadui Drinks
Belly Fat (Pait ki Charbi) Kam Karne Wali 3 Drinks 1_Green Tea 2_ Adrak (Ginger) ka qehwa 3_Zeera water ye drinks metabolism ko fast karti hain.
Subah Khali Pait Paani Peena Aapki Sehat Kaise Badal Sakta Hai?
Subah Nihar Moonh (Empty Stomach) Paani Peene Ke Faide subah paani peene se jism ke zehreli mada (toxins) nikalte hain, rang saaf hota hai aur hazma (digestion) behtar hota hai. Kam se kam 2 glass garm paani piyen.
Ghar Par Ki Jaane Wali 5 Asaan Exercises (No Gym Required)
Bohat se log gym isliye nahi ja paate kyunki unke paas waqt ki kami hoti hai ya gym ki fees zyada hoti hai. Lekin fitness ke liye gym jana zaroori nahi! Aap apne ghar ke ek chhote se kone mein bhi ye exercises karke khud ko fit rakh sakte hain: 1. Jumping Jacks : Ye poore jism (full body) ke liye ek behtareen cardio exercise hai. Isse aapka stamina badhta hai aur calories jaldi burn hoti hain. Rozana 2-3 minute se shuruat karein. 2. Push-Ups : Apne upri jism (upper body) aur baazuon ko mazboot banane ke liye push-ups sabse best hain. Agar aap shuru mein nahi kar pa rahe, toh ghutne zameen par tika kar ( Knee Push-ups ) shuru karein. 3. Squats : Squats aapki taangon aur hips ke muscles ke liye bohat mufeed hain. Ise karne ke liye aise bethein jaise aap kisi kursi (chair) par baith rahe hon. 10-15 baar ke 3 sets lagayein. 4. Plank : Agar aap apne pait ki charbi (belly fat) kam karna chahte hain, toh Plank zaroori karein. Sirf 30 second tak is position mein rukna aapke core ko mazboo...
Tezi Se Wazan Kam Karne Ke 5 Natural Tarike
Aaj kal har doosra shakhs badhte huye wazan se pareshan hai. Wazan kam karna sirf achha dikhne ke liye nahi, balki beemariyon se bachne ke liye bhi zaroori hai. Agar aap gym nahi ja sakte, toh ye 5 natural tarike aapke kaam aayenge: 1. Subah Garm Paani aur Lemon: Apne din ki shuruat ek glass garm paani aur aadhe leemo (lemon) ke ras se karein. Ye aapke body se toxins nikaalta hai aur metabolism ko tez karta hai. 2. Sugar aur Meethi Cheezon se Parhez: Wazan badhne ki sabse badi wajah chini (sugar) hai. Agar aap sirf ek mahine ke liye mithaai, cold drinks aur zyada chini wali chai chor dein, toh aapko khud farq mehsoos hoga. 3. Protein Zyada, Carb Kam: Apni khoraak mein anday, daalein aur protein wali cheezein shamil karein. Ye aapka pait der tak bhara rakhti hain aur aapko baar-baar bhook nahi lagti. 4. Khana Chaba Kar Khayein: Aksar log jaldi mein khana khate hain. Science ke mutabiq, khane ko kam se kam 32 baar chaba kar khana chahiye. Isse hazma (digestion) behtar hota hai aur wazan ...
Fitness Shuru krne ky 5 asan tareeqy( hr Kisi ky Liye)
Aaj ki bhag-daur bhari zindagi mein fitness ko barkarar rakhna thoda mushkil lagta hai, lekin ye namumkin nahi hai. Agar aap ek beginner hain aur samajh nahi aa raha ki kahan se shuru karein, toh ye 5 tips aapke kaam aayengi: Rozana 20 Minute Walk Se Shuru Karein: Zaroori nahi ki pehle din hi heavy workout kiya jaye. Rozana sirf 20-30 minute ki tez paidal chalna (brisk walking) aapke dil ki sehat ke liye behtareen hai. Paani Ka Khoob Istemal: Hamara jism 60-70% paani se bana hai. Din mein kam se kam 8-10 glass paani peene se na sirf aapka metabolism fast hota hai balki skin bhi chamakdar rehti hai. Ghar Ka Khana Behtar Hai: Bahar ke junk food aur zyada chini (sugar) wali cheezon se parhez karein. Ghar ka bana sada khana aapko zyada energy deta hai aur wazan control mein rakhta hai. Neend Poori Karein: Ek sehatmand jism ke liye 7-8 ghante ki sukoon ki neend bohat zaroori hai. Neend poori hone se aapka dimaag fresh rehta hai aur muscles recover hoti hain. Consistency (Mustaqil Mizaji): S...