Ghar Par Ki Jaane Wali 5 Asaan Exercises (No Gym Required)

Bohat se log gym isliye nahi ja paate kyunki unke paas waqt ki kami hoti hai ya gym ki fees zyada hoti hai. Lekin fitness ke liye gym jana zaroori nahi! Aap apne ghar ke ek chhote se kone mein bhi ye exercises karke khud ko fit rakh sakte hain:

1. Jumping Jacks:

Ye poore jism (full body) ke liye ek behtareen cardio exercise hai. Isse aapka stamina badhta hai aur calories jaldi burn hoti hain. Rozana 2-3 minute se shuruat karein.

2. Push-Ups:

Apne upri jism (upper body) aur baazuon ko mazboot banane ke liye push-ups sabse best hain. Agar aap shuru mein nahi kar pa rahe, toh ghutne zameen par tika kar (Knee Push-ups) shuru karein.

3. Squats:

Squats aapki taangon aur hips ke muscles ke liye bohat mufeed hain. Ise karne ke liye aise bethein jaise aap kisi kursi (chair) par baith rahe hon. 10-15 baar ke 3 sets lagayein.

4. Plank:

Agar aap apne pait ki charbi (belly fat) kam karna chahte hain, toh Plank zaroori karein. Sirf 30 second tak is position mein rukna aapke core ko mazboot banata hai.

5. High Knees:

Ek hi jagah khade hokar jogging karna aur apne ghutnon ko upar tak laana. Ye exercise dil ki sehat (heart health) ke liye bohat achhi hai.

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