Fitness Shuru krne ky 5 asan tareeqy( hr Kisi ky Liye)



Aaj ki bhag-daur bhari zindagi mein fitness ko barkarar rakhna thoda mushkil lagta hai, lekin ye namumkin nahi hai. Agar aap ek beginner hain aur samajh nahi aa raha ki kahan se shuru karein, toh ye 5 tips aapke kaam aayengi:

Rozana 20 Minute Walk Se Shuru Karein: Zaroori nahi ki pehle din hi heavy workout kiya jaye. Rozana sirf 20-30 minute ki tez paidal chalna (brisk walking) aapke dil ki sehat ke liye behtareen hai.

Paani Ka Khoob Istemal: Hamara jism 60-70% paani se bana hai. Din mein kam se kam 8-10 glass paani peene se na sirf aapka metabolism fast hota hai balki skin bhi chamakdar rehti hai.

Ghar Ka Khana Behtar Hai: Bahar ke junk food aur zyada chini (sugar) wali cheezon se parhez karein. Ghar ka bana sada khana aapko zyada energy deta hai aur wazan control mein rakhta hai.

Neend Poori Karein: Ek sehatmand jism ke liye 7-8 ghante ki sukoon ki neend bohat zaroori hai. Neend poori hone se aapka dimaag fresh rehta hai aur muscles recover hoti hain.

Consistency (Mustaqil Mizaji): Sabse badi galti log ye karte hain ki do din exercise karte hain aur phir chor dete hain. Thoda karein, lekin rozana karein.

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